Insight Pilates

Pilates Teacher Training and Mentorship



Welcome to Insight Pilates! Where you can learn the art of teaching movement.  Insight Pilates is your source for Pilates Teacher TrainingPilates workshops, and coaching for Pilates instructors and enthusiasts. Mariah Sotelino, Owner and Educational Director of Insight Pilates is a PMA certified Pilates Instructor with almost 20 years of teaching experience. Mariah has over 1500 hours of training in three different Pilates programs, including a Teacher Trainer certification. Read more about Mariah’s background in Pilates here.

Insight Pilates is committed to anti-racism and a culture of inclusivity. Read my post End White Supremacy. Insight Pilates is also committed to getting through this pandemic together and observes Covid-19 protocols while teaching in the studio and also offers Zoom and Facetime training.

Insight Pilates is focused on providing you with a rich knowledge of how to teach and how to efficiently practice the Pilates method. Insight Pilates goes beyond teaching choreography by teaching living anatomy/kinesiology and how to become a movement coach. Insight Pilates recognizes that practicing Pilates energizes your body/mind/spirit and doesn’t subscribe to the “no-pain no-gain” workout attitude. Insight Pilates teaches you to embody your own body and become functionally fit. If you are interested in learning how to teach – not just what to teach, Insight Pilates can help you become a phenomenal teacher.


Mariah Sotelino performing an extension on Ladder Barrel

Mariah P. Sotelino,
Owner & Educational Director, Insight Pilates
Phone: (571)-766-8749

Host Studio

epic pilates studio

Epic Pilates Studio

6878 Fleetwood Road, Suite A
McLean, VA 22101
(571) 249-4784