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Spine Flossing

Learn daily maintenance for your spine: called “Spine Flossing”.

Spine Flossing can be done anywhere- on your stairs, a bench, arm of a couch.

Take care of your spine daily- just like you brush your teeth!

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 The Art of Teaching MovementWhat is Pilates? 
Posted in Enhance Your Practice

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  • Spine Flossing
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Mariah P. Sotelino,
Owner,
Insight Pilates

Phone:  202-590-3968

Email: mariah@studioinsightdesign.com

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Photoshoot by Matt Debruycker, 2018 courtesy of Epic Pilates Studio, McLean. Images copyright Insight Pilates, LLC.
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